Helen will work with you (women and men over the age of 16) to attain maximum benefit and peer encouragement for your weight loss goals.

You will develop the skills and knowledge that will have long term benefits.

The course focuses on four main elements that are the Secrets of Weight Loss (from Helen’s book ‘The Weight Loss Secret’): Nutritional Education, Motivational Techniques, Fitness Tips and Food Planning.

You can expect to lose approximately one stone (depending on your metabolism), look great and feel positive and healthier. You will be working with Helen to achieve your goals in time for Christmas.
Helen Walsh has 18 years industry experience, she has qualifications in fitness, nutrition, and coaching. Helen has helped hundreds of people each year on the subject of Health and Weight loss for life.

Her success stories include some of Ireland’s top talent in the world of music, acting, politics and media. She has appeared on RTE’s ‘Open House’, TV3’s ‘Ireland AM’, Channel 4’s ‘Big Breakfast’, ‘World Wrestling Federation’, RTE’s ‘You’re a Star’, ‘The Marian Finucane Show’ and ‘The Gerry Ryan show’.

Helen Walsh is delighted to offer you this course free of charge. There are no hidden costs or gimmicks but you must book your place on 26 05 050 so we can monitor the numbers attending. If you feel you would like to make a small contribution on the day the course starts, there will be a box to collect funds for the Ronald Mc Donald House situated in Crumlin Chidren’s Hospital.

If you would prefer a private consultation Helen runs a clinic in Sandymount, for prices and more information, you can call the number below. Private consultations are not part of the free programme and booking in advance is always required (waiting list now in place).

www.helenwalsh.ie
Phone: 01 260 5050 or
email: energymanagement@eircom.net