Established in 1980, the Wicklow Way celebrates its 30th anniversary this year. It was the first trail of its kind in Ireland and, weather permitting, it may be a great place for you to spend some time this summer.

The total distance is around 127 kilometres and the trail takes around 7 to 10 days to complete if you are reasonably fit. The walk is signposted with marker posts, but I would also recommend a good guide book or a marked map and a compass. Mobile telephones can also be useful if a real emergency occurs.

The Wicklow way has traditionally been walked from north to south, beginning at Marlay Park in south Dublin and ending in Clonegal, Co. Carlow. The walk can be done over seven stages and you can give yourself rest days in between to rest or explore.

It is a remarkably scenic walk, passing from suburban Dublin to the remote uplands and rolling hills of Wicklow. It also passes through some noted beauty spots such as the Glendalough and Glenmalure Valleys.

The highest climb on the trail is White Hill, at just over 2000 feet. Larger mountains such as Djouce and Lugnaquilla are bypassed but are accessible via side trails for more ambitious walkers.

If you are considering taking on the Wicklow Way this summer, or indeed one of the many other long-distance routes now available in Ireland such as the Dingle Way or the Beara Way, remember that you are embarking on a serious test of physical endurance. The walks frequently pass through isolated and remote locations, sometimes at altitudes above 400 metres.

Various factors must therefore be taken into account before embarking. For example, the weather conditions, high winds, heavy rain or even sleet are an ever-present possibility, so make sure you have the right clothes and equipment to stay warm and dry, comfortable boots and socks, a hat or cap, gloves etc.

A water and wind-proof jacket and over-trousers are essential outerwear and a strong rucksack if you are carrying a tent and sleeping bag. If you are new to trail walking, advice can be got from the specialist hiking shops in town.

Most importantly of all, never undertake a walk in the wilderness alone– three is the recommended minimum group size.