SPORTSCO's Fitness Centre comprises three main areas: the Resistance/ Strength area, the extensive Cardiovascular Area, and two fi tness studios with a total combined area of 6,100sq feet.

Following extensive research Sportsco has installed the very best in Cardiovascular and Strength equipment, 16 new 'Life Fitness Treadmills', which are the fi rst to be installed in Ireland. The treadmills are fully equipped with individual cardio entertainment systems to allow members view their own personal choice in TV programmes.

Within the fi tness centre there is an extensive range of 'Eagle Strength' equipment. This range is guaranteed to work every muscle group in the body, including back extension and abdominal pieces. The strength area also houses a very large range of free weights. A number of dual use equipment pieces have been installed for people with disabilities and some have high visibility markings for people with visual impairment. In total, the fi tness centre contains over 65 pieces of equipment, which will ensure no waiting time during busy periods.

It is compulsory to receive a fi tness induction before using the gym for the fi rst time. Within the fi tness centre there are fully trained instructors on duty at all times, who are more than willing to advise on all aspects of training and healthy living.

The fitness centre has a friendly and welcoming atmosphere combined with state of the art equipment, which together makes it a motivating and enjoyable place to train. Opening Hours: Monday 6.45 to 11pm, Tuesday 6.45 to 11pm, Wednesday 6.45 to 11pm, Thursday 6.45 to 11pm, Friday 6.45 to 10pm, Saturday 9am to 10pm, Sunday 9am to 10pm. The Swimming Pool/ Leisure Suite/ Changing areas and Reception are due to open on January 2nd and members are asked to check details on the Internet site www.sportsco.ie